Before you start thinking of how grim or sad your current life is, take some time to do a short pause. Close your eyes, sit in a comfy position, listen to your own breathing.
Let your thoughts run through your head, and appreciate the little aspects of life that make you what you are today. Keep tab of things that you could have done better, and things that you did well. Now open your eyes, and start off the day anew.
Remember, you can do this at the end of everyday, to keep your mind relaxed and focussed on things that matter. We all have a busy life, so take at least 5 - 10 minutes everyday before you sleep or when you return home, meditate in this way. It really helps to concentrate better at work or other tasks that you are assigned.
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